7 Essential Supplements Women Need After 40 Years!
Here is the list of the 7 essential supplements, which are extremely important for any woman, especially after 40 years.
Once we reach the age of 40, metabolism becomes slower, muscle mass decreases, and the risk of chronic disease increases. This is why it is extremely necessary to help your body by providing it with additional vitamins and nutrients.
1. Vitamin B12
You can get this vitamin from foods such as chicken, fish and dairy products. Unfortunately, after 40 years it is very poorly absorbed by the body. Vitamin B12 is needed for your skin because it helps it to be elastic and look younger. The recommended dose is 2.4 mg daily.
Calcium is extremely important to keep your bones strong and healthy. This supplement also helps you to recover your tissue. Calcium is found in foods such as broccoli, tofu, almonds and spinach.
3. Vitamin D
This vitamin protects the body from disease. Vitamin D deficiency is due to diabetes, heart disease, multiple sclerosis and breast cancer. One of the main benefits of vitamin D is that it contributes to the absorption of calcium in the body.
The sun is an excellent source of vitamin D. You should receive no less than 600 ME per day (and 800 ME per day after 50 years).
Magnesium helps regulate blood pressure. It is a huge benefit to your health. Also, with this supplement you will forget about digestive problems. Magnesium is involved in all functions of the organs. People over the age of 40 should receive 320 mg daily. Other than that, magnesium contains beans, soy, walnut, seeds and avocado.
Your body will be grateful!
Potassium is responsible for preventing stroke and helps the heart stay healthy. Your body needs it at all stages. You can find potassium in such foods as banana, sweet potato, beans and lentils.
Deficiency of Omega-3 increases the risk of developing cardiovascular diseases and decreases cognitive abilities. Research has shown that this supplement lowers blood pressure, cholesterol levels also improves memory. Omega-3 is contained in fish, nuts and leafy vegetables. If you are healthy, 500 mg a day is a sufficient dose.
These are extremely important for women’s health, especially after 40 years. These are necessary for stomach health. You need them for good digestion and fast metabolism. Organic yoghurts are the richest in probiotics, which is why you should include them in your daily diet.